كمانداران پارسي

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كمانداران پارسي

The 10 Steps

۱۰ مرحله كه در زمان تيراندازي حائز اهميت مي باشند.

2. Nocking the Arrow

nocking.GIF (3983 bytes) 3. Drawing Hand and Bow Hand

dwg-hand.GIF (3470 bytes)
4. Bow Arm and PreDraw

pre-draw.GIF (3892 bytes)
5. Drawing the Bow

full-draw.GIF (3979 bytes)
6. The Anchor

anchor.GIF (2599 bytes)
7. Holding and Aiming

aiming.GIF (2880 bytes)
8. The Release

release.GIF (4456 bytes)
9. Follow Through

follow-thru.GIF (3765 bytes)

10. Relaxing

Step:1 Stance

Put the tip of your toes against an imaginary straight line towards the centre of the target

Put your feet on both sides of the line. Put your feet about shoulder?s width apart. Try and relax

Step 2: Finger Placement

Place your fingers in such a way, that you hold the string with your index finger above the nock and your middle and ring finger under the nock

Hook the string between the first and second joint. Make sure that you maintain a deep hook

Step 3: Bow Hand Placement

The pressure of the bow should be distributed along the pressure line

The tips of your thumb and index finger may touch each other in a relaxed way

Step 4: Extending the bow arm

Bring the bow arm to shoulder height

The elbow of the bow arm should be turned away from the string

Step 5: Drawing the Bow

Draw with your back muscles, moving the shoulder blades towards each other

Keep both shoulders as low as possible

Draw the string along the bowarm in a straight horizontal line to the anchor point

Draw the string along the bow arm Step 6: Anchoring

Anchoring

Step 7: Holding

Bow hand, draw hand and albow should form a straight line

Keep your back
muscles under tension

Step 8: Aiming

Sight on target

Step 9: Release

Release

Step 10: Follow Through

The draw hand should be relaxed and near or behind your ear

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